Bucked Up: Phosphatidic Acid

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By now, most everyone knows about Muscle Protein Synthesis (MPS) and Muscle Protein Breakdown (MPB). The interplay between the two is the determining factor in muscle gain (or loss); in order to build muscle the rate of MPB must be greater than the rate of MPB

Phosphatidic Acid powerfully activates what we nerds call the Mammalian Target of Rapamycin (mTOR) signaling pathway. mTOR regulates protein synthesis, leading to ingested protein being translated into new muscle (due to accelerated MPS). On top of that, recent studies show that Phosphatidic Acid may reduce MPB.

Now in English -- for those of you who aren’t native to the language of nerd -- think of your dream physique as the mansion you are trying to build. The labor force you hired is Muscle Protein Synthesis, and everyday they work tirelessly stacking one brick after another to get the job done. But you have opposition, a gang of misfits known as Muscle Protein Breakdown. This gang takes a brick every time your labor force lays one down.

Phosphatidic Acid is the equivalent of giving your entire labor force a super soldier serum, dialing all their (muscle) building skills to the max. As a result, the gang of muscle protein breakers have no hope of stopping progress and your dream physique becomes reality.

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